In 100 g (Grams) of Turkey, diced, light and dark meat, seasoned there is 1.53 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Turkey, diced, light and dark meat, seasoned.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Turkey, diced, light and dark meat, seasoned

Turkey, diced, light and dark meat, seasoned is a type of Poultry Products. The most significant nutrients in Turkey, diced, light and dark meat, seasoned are listed below.

Water	71.7 g	71.7%
Energy (calorie)	138 kcal
Energy (joule)	577 kJ
Protein	18.7 g	18.7%
Total lipid (fat)	6 g	6%
Ash	2.6 g	2.6%
Carbohydrate, by difference	1 g	1%
Fiber, total dietary	0 g
Calcium, Ca	1 mg
Iron, Fe	1.8 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	310 mg	0.31%
Sodium, Na	850 mg	0.85%
Zinc, Zn	2.02 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.013 mg
Selenium, Se	26.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg

Nutrients in Turkey, diced, light and dark meat, seasoned